The Secret of Happiness -
A Meditation Course for children.
We welcome children from 6 – 13 years old to this event.
The children programme is a whole day programme offered in parallel to the adult event.
Children will experience how contentment and inner peace can be cultivated in themselves and they will discover how universal values such as respect, empathy and compassion can be developed and integrated in our daily lives. Playful mindfulness and meditation exercises adapted to each age group as well as exercises to cultivate compassion will be offered several times during the day. Children will also have many opportunities to participate in workshops of meditative, creative and expressive arts, outdoor games, sports and free play. Furthermore we will go for hikes to discover the beautiful environment of Lerab Ling.
A highlight : the children will participate in a Treasure Hunt around the temple.
The programme will be offered in French and English only.