The Joy of Meditation -
Understanding ourselves better .
We welcome children from 6 to 13 years old to this event which is designed for children who are new to meditation as well as those more experienced with it.
The children programme is a whole day programme offered in parallel to the adult event.
Children will discover mindfulness and meditation in a playful and joyful way. We will come to understand our own minds better and learn how to be kind to our emotions such as anger and jealousy. We will experience how universal values such as respect, empathy and compassion can be developed and integrated in our daily lives.
There will be many opportunities to participate in workshops of meditative, creative and expressive arts, outdoor games and free play. Furthermore we will go for hikes to discover the beautiful environment of Lerab Ling.
As a special highlight we will offer meditation sessions for the whole family.
If there are not enough registrations for this event, we will not hold a full Rigpé Yeshe programme. There will be a simpler childcare service.