Meditation, Walking, Yoga, and Qi Gong—three days to reconnect with yourself

This retreat invites you to discover meditation in an authentic spiritual setting, while taking care of your body through walking, yoga, and Qi Gong.

Mornings: deepening your meditation practice.

 You will be gradually guided in the art of meditation: working on emotions, exploring mindfulness (Shamatha), and an introduction to insight (Vipashyana). Clear and accessible instructions will accompany you every step of the way.

Afternoons: meditation in motion.

Time to discover! Yoga, meditative walking, Qi Gong… Experienced teachers will share their expertise with you and help you experience meditation through the body and movement.

This evenement is only in French, more information in French here.