Online on Monday evenings

Dates: 18 January – 5 April (12 sessions) / 6:30pm – 8pm

This course explores essential questions about how the mind works and about the nature of mind, such as:

• How can we find lasting happiness?
• Being with our mind
• How do our thoughts colour our perceptions, and shape who we are and what we feel?
• The various meditation practices for taming our mind and discovering our true nature
• Understanding and experiencing the illusory, dreamlike quality of our surroundings and of ourselves
• Who are we, and what is the mind?
• How can we rest in the nature of mind?
• How can we integrate meditation into our daily life?

This event is held in French – click here to find out more…