MEDITATION AND THE GREAT OUTDOORS

Nature, Meditation Qi Gong and Conviviality

Dates: from 29 May to 1 June

Set in a natural environment conducive to inner peace, this programme gives us the opportunity to experience meditation in depth, supported by physical practices in the open air.

What a day looks like:

• Meditation in the morning: Each morning, we immerse ourselves in meditation practices and instructions, rooted in authentic Buddhist teachings. We gradually move through the stages from ‘calm-abiding’ (Shamata) to ‘clear-seeingt’ meditation (Vipashyana). This journey allows us to explore the foundations and subtleties of meditation.
• Active and balanced afternoons: The afternoons are devoted to outdoor activities, including Qi Gong and hiking. These practices invite us to integrate meditation into movement, cultivating presence and harmony in every gesture.

This event is only held in French > Go to the French page 

Tags: PUBLIC, DISCOVERY, MEDITATION