Meditation can be a powerful way for us to understand our minds, work kindly with our emotions, and find clarity amidst the distractions of daily life.

Open to everyone—of any faith or none, beginners and experienced meditators—Lerab Ling offers a range of ways to engage: from daily online meditation and free monthly meditation days, through to profound, silent meditation retreats. Rooted in the Tibetan Buddhist tradition, our teachers share practices that have benefited them—so they can benefit us too.